![]() This course is a sequel to Mindful Communication 1. You will learn to apply this by doing basic movement and daily meditation exercises, reflect in diary exercises and through psychological education. This weekly training of 3 hours provides you with the basics of mindful communication. You will receive a condensed version of the Mindfulness Based Stress Reduction (MBSR)-training. You will have a weekly training which lasts 3 hours. This course has been designed as a training. You will learn to speak, listen, give feedback, give presentations and collaborate in a mindful way. You will also pay attention to mindfulness topics relevant to the professional practice, like coping with stress, time management, information overload, leadership, business spirituality and compassion. Introduction to ideas of philosophers and spiritual thinkers from East and West who can be associated to mindfulness. The programme of this minor can also be attended in the Dutch minor ‘Mindful Communiceren’. This minor is relevant for you, whatever your field of study is, as you will need to communicate in all professions. For example in a meeting or in a one-on-one conversation. Mindful communication means: to communicate effectively by being attentive, present and accepting. Mindfulness is about consciousness: to be aware of the moment, the people around you and your own feelings. Also you will learn about other mindfulness topics relevant to your (future) professional practice, like coping with stress, time management, information overload, leadership and business spirituality. Would you like to communicate more effectively and self-consciously? In this minor you will learn how to be more compassionate in communication. We all communicate, from pitch and meeting to a session with a patient or client. ![]()
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